100% Whole Wheat Tortilla Wraps

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Brand Ole Mexican Foods

UPC Code 027331032111

Data Source USDA

Nutrition Facts

Package Weight 12.7 oz/360 g

Serving Sizes 1 tortilla (45g)

tortilla

Calories 90

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 18g 7%

Dietary Fiber 6g 21%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of 100% Whole Wheat Tortilla Wraps are 63% in carbs, 23% in fat, and 14% in protein.

carbs: 63%

fat: 23%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Tortilla Wraps is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Tortilla Wraps is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Wheat Flour, Water, Cellulose Fiber, Wheat Protein, Contains 2% Or Less Of The Following: Extra Virgin Olive Oil, Ground Flax Seed, Salt, Aluminum-free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Lecithin, Fumaric Acid, Gum Blend, Mono-and Diglycerides, Sodium Metabisulphite).