Chocolate Flavor Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling

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Brand Jell-o

UPC Code 043000208106

Data Source USDA

Nutrition Facts

Serving Size 10g

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 g of Chocolate Flavor Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavor Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavor Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornstarch, Cocoa (Processed With Alkali), Modified Cornstarch, Salt, Contains Less Than 2% Of Natural And Artificial Flavor, Carrageenan, Fumaric Acid, Aspartame+ And Acesulfame Potassium (Sweeteners), Polysorbate 60, Red 40, Yellow 5, Blue 2.