Artichoke & Kale Phyllo Pastry Purses

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Brand Simply Enjoy

UPC Code 688267003448

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 pieces (38g)

pieces

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Artichoke & Kale Phyllo Pastry Purses are 44% in carbs, 43% in fat, and 13% in protein.

carbs: 44%

fat: 43%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke & Kale Phyllo Pastry Purses is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke & Kale Phyllo Pastry Purses is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Phyllo Pastry: Enriched Unbleached Unbromated Wheat Flour (Wheat Flour Enriched [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Filtered Water, Cornstarch With Tricalcium Phosphate (Anti-caking Agent), Natural Flavor, Malted Barley Flour, Soybean Oil, Salt, Soy Lecithin. Filling: Artichokes (Artichoke Hearts, Water, Salt, Citric Acid), Kale, Onions, Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Rice Flour And Cellulose Powder Added To Prevent Caking), Parmesan Cheese (Pasteurized Cow's Milk, Culture, Enzymes, Salt) Mayonnaise (Vegetable Oil [Soybean And/or Canola], Egg Yolks, Vinegar, Water, Salt, Sugar, Natural Flavors, Calcium Disodium Edta [To Preserve Freshness], Soybean Oil, Clarified Sweet Butter (Cream, Natural Flavoring), Lemon Juice, Cornstarch, Garlic Salt (Salt, Garlic, Silicon Dioxide [Anti-caking Agent]), Powdered Chili Pepper.