Whitewheat Healthy Enriched Bread

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Brand Nature's Own

UPC Code 072250017398

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2.0 oz (52g)

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.0 oz of Whitewheat Healthy Enriched Bread are 78% in carbs, 7% in fat, and 16% in protein.

carbs: 78%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whitewheat Healthy Enriched Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whitewheat Healthy Enriched Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Cellulose, Yeast, Contains 2% Or Less Of Each Of The Following: Calcium Sulfate, Salt, Cultured Wheat Flour, Soybean Oil, Calcium Carbonate, Guar Gum, Dough Conditioners (Contains One Or More Of The Following: Monoglycerides, Enzymes, Ascorbic Acid), Vinegar, Monocalcium Phosphate, Sodium Citrate, Niacin, Iron (Ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Soy Lecithin, Folic Acid, Natamycin (To Retard Spoilage).