Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate

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Brand Simple Truth

UPC Code 011110871503

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g

Serving Sizes 1 bar (45g)

bar

Calories 170

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate are 61% in carbs, 30% in fat, and 9% in protein.

carbs: 61%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Brown Rice Syrup, Rolled Oats, Dried Blueberries, Almonds, Dark Chocolate (Cocoa, Cocoa Butter, Sugar, Soy Lecithin, Vanilla), Cane Sugar, Soy Protein, Crisp Rice (Rice Flour, Soy Protein Concentrate, Sugar, Salt, Soy Lecithin), Pumpkin Seeds, Dried Kale, Sesame Seeds, Freeze Dried Strawberries, Sea Salt, Natural Flavors.