Luscious Squares, Very Cranberry

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Brand Goodnessknows

UPC Code 040000473305

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 pack (34g)

pack

Calories 150

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Luscious Squares, Very Cranberry are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Luscious Squares, Very Cranberry is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Luscious Squares, Very Cranberry is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Sugar, Cranberries (Sugar, Cranberries), Almonds, Crisp Rice (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (Oats, Sugar, Brown Sugar), Brown Rice Syrup, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (Almonds), Canola Oil, Vegetable Glycerine, Cocoa Butter Milkfat, Sea Salt, Soy Lecithin, Mixed Tocopherols To Maintain Freshness, Natural Flavor.