Apple Almond & Peanut Dark Chocolate Snack Squares

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Brand Goodnessknows

UPC Code 040000497363

Data Source USDA

Nutrition Facts

Package Weight 6.0 oz/170 g

Serving Sizes 1.20 oz (34g)

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.20 oz of Apple Almond & Peanut Dark Chocolate Snack Squares are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Almond & Peanut Dark Chocolate Snack Squares is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Almond & Peanut Dark Chocolate Snack Squares is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Apples (Apples, Sugar), Crisp Rice (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (Oats, Brown Sugar, Sugar), Peanuts, Brown Rice Syrup, Almonds, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (Almonds), Sunflower Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Citric Acid, Natural Flavors, Mixed Tocopherols To Maintain Freshness.