Saltie Public Food Database

Assorted Chocolates

🍫
UPC Code 845777010957
Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g
Serving Sizes 4 pieces (45g)
pieces
Calories 280
Total Fat 22g 28%
Saturated Fat 10g 50%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Assorted Chocolates are 26% in carbs, 71% in fat, and 3% in protein.

carbs: 26%
fat: 71%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin[Emulsifier], Vanilla Extract), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin [Emulsifier], Vanilla Extract), Palm Oil, Vegetable Oil (Soybean), Almonds, Contains Less Than 2% Of Butter (Cream, Salt), Corn Syrup, Cream, Evaporated Milk, Ground Coffee, Natural Flavor, Hazelnut Extractives, Soy, Salt, Sea Salt, Sugar, Vanilla.

Also by G. Debbas Chocolatier

Other Foods