Old Bay Seasoned Sunflower Seeds

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Brand Conagra Brands

UPC Code 816012011022

Data Source USDA

Nutrition Facts

Serving Sizes 1 package, (kernels plus seasoning on shell)* (35g)

package, (kernels plus seasoning on shell)*

Calories 200

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 2490mg 108%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package, (kernels plus seasoning on shell)* of Old Bay Seasoned Sunflower Seeds are 14% in carbs, 71% in fat, and 16% in protein.

carbs: 14%

fat: 71%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Old Bay Seasoned Sunflower Seeds is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Bay Seasoned Sunflower Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Less Than 2% Of: Maltodextrin, Torula Yeast, Brown Sugar, Cultured Buttermilk, Dried Onion, Dried Potatoes, Monosodium Glutamate, Old Bay (Spices And Herbs [Including Red And Black Pepper], Salt, Paprika), Citric Acid, Natural Flavors, Paprika, Bay Leaves, Celery Seed, Extractives Of Paprika (Color), Xanthan Gum.