Assortment Cookie

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Brand Royal Dansk

UPC Code 077330342971

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4 cookies (34g)

Calories 180

Total Fat 9g 12%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Assortment Cookie are 50% in carbs, 46% in fat, and 5% in protein.

carbs: 50%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assortment Cookie is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assortment Cookie is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Oil (Palm And Fractionated Palm Oils), Sugar, Oat Flakes, Currant, Cinnamon, Salt, Low Fat Cocoa, Ammonium Bicarbonate, Invert Sugar, Orange Oil, Flavoring (Apple, Cinnamon).