Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz

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Brand Conagra Brands

UPC Code 00072655405950

Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (277g)

meal

Calories 230

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 571mg 25%

Total Carbohydrate 37.9g 14%

Dietary Fiber 5g 18%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz are 66% in carbs, 20% in fat, and 14% in protein.

carbs: 66%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Whole Grain Wheat Flour [Ultragrainâ®], Durum Wheat Semolina, Egg White), Water, Baby Portabella Mushrooms, Chablis Wine, Spinach, Red Bell Peppers, Tomatoes, Contains 2% Or Less Of: Corn Starch, Soybean Oil, Garlic Puree, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Onion Puree, Lemon Juice Concentrate, Sugar, Parsley, Sea Salt, Yeast Extract, Spices, Canola Oil, Dried Onion, Whey Powder, Dried Garlic, Salt, Natural Flavor (Contains Soy), Turmeric, Dried Red Bell Pepper. Contains: Egg, Milk, Soy, Wheat.