Honey Bran Mini Muffins

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Brand Greenwise

UPC Code 041415292918

Data Source USDA

Nutrition Facts

Package Weight 11.8 oz/336 g

Serving Sizes 4 muffins (112g)

muffins

Calories 310

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 520mg 23%

Total Carbohydrate 48g 17%

Dietary Fiber 6g 21%

Sugars 25g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 muffins of Honey Bran Mini Muffins are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Bran Mini Muffins is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Bran Mini Muffins is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Cane Sugar, Unbleached Unbromated Whole Wheat Flour (Whole Wheat Flour, Ascorbic Acid [Added As A Dough Conditioner], Enzyme), Eggs, Wheat Bran, Expeller Pressed Soybean Oil, Unbleached Unbromated Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Egg Whites, Honey, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Food Starch-modified, Whey (Milk), Dry Whole Milk, Salt, Soy Lecithin, Natural Flavor, Xanthan Gum, Citric Acid.