Rice Cakes, White Cheddar

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Brand Best Choice

UPC Code 070038621447

Data Source USDA

Nutrition Facts

Package Weight 5.46 oz/155 g

Serving Sizes 1 cake (11g)

cake

Calories 45

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cake of Rice Cakes, White Cheddar are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Cakes, White Cheddar is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Cakes, White Cheddar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice, Corn (With Germ Removed), Cheese Flavor Blend (Salt, Buttermilk Powder, Corn Maltodextrin, White Cheddar And Cheddar Cheese Solids [Milk, Cheese Cultures, Salt, Enzymes], Whey Permeate, Sunflower Oil, Corn Syrup Solids, Yeast Extract, Artificial Flavor, Modified Cornstarch, Nonfat Dry Milk, Citric Acid, Whey, Lactic Acid, Disodium Phosphate, Dipotassium Phosphate, Sodium Caseinate, Mono And Diglycerides, Onion Powder, Hydroxylated Soy Lecithin), Sunflower Oil.