Fresh Meal Kit

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Brand My Giant

UPC Code 688267167041

Data Source USDA

Nutrition Facts

Package Weight 52.75 oz/1.5 kg

Serving Sizes 0.5 meal as prepared (614g)

meal as prepared

Calories 460

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 129mg 43%

Sodium 301mg 13%

Total Carbohydrate 37g 13%

Dietary Fiber 6.8g 24%

Sugars 14g

Protein 54g 108%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 meal as prepared of Fresh Meal Kit are 33% in carbs, 18% in fat, and 49% in protein.

carbs: 33%

fat: 18%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Meal Kit is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Meal Kit is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Chicken Breast, Potatoes, Red Bell Pepper, Zucchini Squash, Red Onion, Panko Bread Crumbs [Wheat Flour, Sugar, Yeast, Soybean Oil, Salt], Parmesan Cheese (Pasteurized Part-skim Milk, Salt, Cheese Culture, Enzymes, [Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]), Rosemary.