Roasted Pumpkin Blended With Goat Cheese, Honey & The Perfect Amount Of Pumpkin Spices Ravioli, Honey Pumpkin Goat Cheese

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Brand Good & Gather

UPC Code 085239098646

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Sizes 1 cup (100g)

cup

Calories 220

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Roasted Pumpkin Blended With Goat Cheese, Honey & The Perfect Amount Of Pumpkin Spices Ravioli, Honey Pumpkin Goat Cheese are 65% in carbs, 20% in fat, and 14% in protein.

carbs: 65%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Pumpkin Blended With Goat Cheese, Honey & The Perfect Amount Of Pumpkin Spices Ravioli, Honey Pumpkin Goat Cheese is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Pumpkin Blended With Goat Cheese, Honey & The Perfect Amount Of Pumpkin Spices Ravioli, Honey Pumpkin Goat Cheese is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Pumpkin, Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet), Ricotta Cheese (Pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [Guar Gum, Xanthan Gum, Locust Bean Gum]), Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Honey, Molasses, Sea Salt, Eggs, Parsley, Cinnamon, All Spice, Sage, Annatto Oil, Black Pepper, Clove, White Pepper, Nutmeg. Pasta: Wheat Flour, Water, Eggs, Beta-carotene (Color), Annatto Oil (Color).