Light Chunk Tuna In Water

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Brand Our Family

UPC Code 070253299124

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1/2 cup (108g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 45mg 15%

Sodium 340mg 15%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Light Chunk Tuna In Water are 0% in carbs, 5% in fat, and 95% in protein.

carbs: 0%

fat: 5%

protein: 95%

Carbs to Weight Ratio

The carbs to weight ratio of Light Chunk Tuna In Water is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Chunk Tuna In Water is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.