Shells & Cheddar Deluxe Macaroni & Cheese

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Brand Weis Quality

UPC Code 041497286638

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 360

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 870mg 38%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Shells & Cheddar Deluxe Macaroni & Cheese are 57% in carbs, 30% in fat, and 13% in protein.

carbs: 57%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheddar Deluxe Macaroni & Cheese is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheddar Deluxe Macaroni & Cheese is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid); Cheddar Cheese Sauce: (Skim Milk, Whey, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Maltodextrin, Whey Protein Concentrate, Sodium Phosphate, Contains 2% Of Less Of Each Of The Following: Salt, Beta Carotene And Paprika Extract Added For Color, Natural Flavors, Sodium Alginate, Mono And Diglycerides, Lactic Acid, Sorbic Acid [Preservative], Xanthan Gum).