Sweet Potato Apple Smoothie
🍎
UPC Code
856768004015
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
1 pack (127g)
Calories
93
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Sweet Potato Apple Smoothie are
57% in carbs, 0% in fat, and 43% in protein.
carbs:
57%
fat:
0%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Potato Apple Smoothie is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Potato Apple Smoothie is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apple, Pear, Sweet Potato, Water, Whey Protein Isolate, Natural Flavor, Cinnamon, Citric Acid, Ascorbic Acid (Vitamin C)
Other Foods