Saltie Public Food Database

Whole Toddy Palm's Seed In Syrup

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Brand Richin
UPC Code 715685100647
Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs
Serving Sizes 0.25 cup (160g)
cup
Calories 141
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Sugars 28g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Whole Toddy Palm's Seed In Syrup are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Toddy Palm's Seed In Syrup is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Toddy Palm's Seed In Syrup is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toddy Palm's Seed, Water, Sugar.

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