Longan In Syrup

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Brand Richin

UPC Code 015685100617

Data Source USDA

Nutrition Facts

Package Weight 20 oz/565 g

Serving Sizes 0.333 cup liquid | with (70g)

cup liquid | with

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 19g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup liquid | with of Longan In Syrup are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Longan In Syrup is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Longan In Syrup is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.