Vanilla Low Fat Non-dairy Yogurt

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Brand Almond Dream

UPC Code 084253269629

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 170g

Calories 160

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 3.1g 11%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Vanilla Low Fat Non-dairy Yogurt are 78% in carbs, 19% in fat, and 3% in protein.

carbs: 78%

fat: 19%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low Fat Non-dairy Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low Fat Non-dairy Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Base (Water, Almonds), Evaporated Cane Syrup, Vanilla Bean Base (Water, Evaporated Cane Sugar, Natural Vanilla Flavor, Vanilla Beans, Annatto Color), Stabilizer Blend (Tapioca Maltodextrin, Corn Starch, Carob Bean Gum, Pectin), Tapioca Fiber, Tricalcium Phosphate, Natural Vanilla Flavor, Cultures*, Antimicrobial (From Culture).