Sweet & Salty Peanuts, Raisins, Candy Coated Chocolate & Sunflower Kernels Trail Mix
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UPC Code
038259132555
Data Source
USDA
Package Weight
32 OZ/2 LB/907 g
Serving Size
30g
Calories
190
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Sweet & Salty Peanuts, Raisins, Candy Coated Chocolate & Sunflower Kernels Trail Mix are
43% in carbs, 48% in fat, and 10% in protein.
carbs:
43%
fat:
48%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet & Salty Peanuts, Raisins, Candy Coated Chocolate & Sunflower Kernels Trail Mix is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet & Salty Peanuts, Raisins, Candy Coated Chocolate & Sunflower Kernels Trail Mix is estimated to be -27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Peanuts, Cottonseed And Peanut Oil, Salt), Raisins (Raisins, Sunflower Or Palm Oil), Chocolate Gems (Sugar, Hydrogenated Palm Oil, Cocoa Powder Processed With Alkali, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Sorbitan Monostearate, Salt Polysorbate 60, Vanillin, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze, Artificial Colors [Included Yellow #5, Yellow #5 Lake, Yellow #6 Lake, Blue #1 Lake, Blue #2 Lake, And Red #40]), Sunflower Kernels, Vegetable Oil (Canola, Cottonseed, And/or Peanut Oil), Salt.
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