Roasted Cooked Ham
🍽
UPC Code
856800006731
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
2 slices (56g)
Calories
100
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
45mg
15%
Sodium
1340mg
58%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Roasted Cooked Ham are
0% in carbs, 51% in fat, and 49% in protein.
carbs:
0%
fat:
51%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Cooked Ham is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Cooked Ham is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Salt, Flavors, Spices, Garlic, Sodium Ascorbate, Sodium Nitrite.
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