Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds
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UPC Code
854086007893
Data Source
USDA
Package Weight
6 OZ/170 g
Serving Size
56g
Calories
210
Total Fat
13g
17%
Saturated Fat
4g
20%
Cholesterol
34mg
11%
Sodium
672mg
29%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
8g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds are
21% in carbs, 56% in fat, and 23% in protein.
carbs:
21%
fat:
56%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prosciutto (Dry Cured Ham) Pork, Sea Salt.,mild Salami - Pork. Sea Salt, Dextrose, Spices, Sodium Ascorbate, Flavors, Sodium Nitrite, Potassium Nitrate, Lactic Acid Starter Culture.,dried Cantaloupe - : Cantaloupe, Sugar, Citric Acid, Sodium Metabisulphite, Cantaloupe Flavor.,provolone Cheese - : Cultured Pasteurized Milk, Salt, Enzymes.,roasted Almonds -: Almonds, Peanut Oil, Salt.
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