Clam Chowder

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Brand Whole Foods 365

UPC Code 077958630900

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (245g)

cup

Calories 289

Total Fat 21g 27%

Saturated Fat 13g 65%

Cholesterol 86mg 29%

Sodium 710mg 31%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Clam Chowder are 22% in carbs, 65% in fat, and 12% in protein.

carbs: 22%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Clam Broth From Concentrate, Clam Meat, Potatoes, Onions, Contains 2% Or Less Of: Butter (Cream, Salt), Garlic (Garlic, Water), Fish Stock (Pollock, Salt), Modified Corn Starch, Salt, Nisin Preparation And Spice.