Eggnog
🥚
UPC Code
020735092033
Data Source
USDA
Package Weight
16 FL OZ/473 mL
Serving Sizes
0.50 cup (120ml)
Calories
190
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
65mg
22%
Sodium
90mg
4%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
23g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.50 cup of Eggnog are
48% in carbs, 42% in fat, and 10% in protein.
carbs:
48%
fat:
42%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Eggnog is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eggnog is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Sugar, Cream, Corn Syrup, Egg Yolks, Nonfat Milk, Whey, Dextrose, Natural And Artificial Flavor, Nutmeg, Guar Gum, Carrageenan, Annatto & Turmeric Extracts For Color.
Other Foods