Yogurt Pretzels

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Brand Local

UPC Code 019061191206

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/159 g

Serving Sizes 5 pieces (30g)

pieces

Calories 140

Total Fat 3.9g 5%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Yogurt Pretzels are 69% in carbs, 28% in fat, and 3% in protein.

carbs: 69%

fat: 28%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder, Palm Oil, Soy Lecithin (Emulsifier), Salt, Natural Vanilla] Pretzels [Enriched Wheat Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Salt, Corn Syrup, Vegetable Oil (Canola, Corn And/or Soybean) Sodium Bicarbonate, Yeast Ammonium Bicarbonate].