Creamy & Crunchy Peanut Butter Granola, Peanut Butter

🥜

Brand Nature Valley

UPC Code 016000498969

Data Source USDA

Nutrition Facts

Serving Size 58g

Calories 250

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 58 g of Creamy & Crunchy Peanut Butter Granola, Peanut Butter are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy & Crunchy Peanut Butter Granola, Peanut Butter is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy & Crunchy Peanut Butter Granola, Peanut Butter is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Peanut Butter (Peanuts, Salt), Rice Flour, Dextrose, Canola Oil, Molasses, Honey, Rice Fiber, Salt, Barley Malt Extract, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.