Organic Seven Grains A Blend Of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats, Seven Grains

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Brand O Organics

UPC Code 079893121857

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 1/4 cup (45g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Organic Seven Grains A Blend Of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats, Seven Grains are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Seven Grains A Blend Of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats, Seven Grains is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Seven Grains A Blend Of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats, Seven Grains is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pre-cooked Farro (Emmer Wheat), Organic Pre-cooked Barley, Organic Pre-cooked Wheat Berries, Organic Buckwheat, Organic Pre-cooked Whole Grain Red Rice, Organic Whole Grain Black Rice, Organic Pre-cooked Whole Grain Oat.