80% Lean 20% Fat Ground Beef Chuck
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UPC Code
011110975782
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
4 oz (112g)
Calories
280
Total Fat
22g
28%
Saturated Fat
9g
45%
Cholesterol
80mg
27%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of 80% Lean 20% Fat Ground Beef Chuck are
0% in carbs, 72% in fat, and 28% in protein.
carbs:
0%
fat:
72%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of 80% Lean 20% Fat Ground Beef Chuck is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 80% Lean 20% Fat Ground Beef Chuck is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef Chuck And Natural Flavorings.
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