Organic Raw Crunchy Kale, Nacho, Nacho

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Brand Brad's Raw

UPC Code 854615002504

Data Source USDA

Nutrition Facts

Package Weight 0.5 oz/14 g

Serving Sizes 0.5 oz (14g)

Calories 66

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 69mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 1.5g 5%

Sugars 1g

Protein 2.5g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 oz of Organic Raw Crunchy Kale, Nacho, Nacho are 32% in carbs, 54% in fat, and 13% in protein.

carbs: 32%

fat: 54%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Raw Crunchy Kale, Nacho, Nacho is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Raw Crunchy Kale, Nacho, Nacho is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Kale, *Sunflower Seeds, *Red Bell Peppers, *Lemon Juice, *Apple Cider Vinegar, *Chickpea Miso (Rice, Chickpeas, Sea Salt, Water, Koji Spores), *Extra Virgin Olive Oil, *Onion Powder, *Garlic Powder, *Agave, *Tomato Powder, *Paprika, Himalayan Sea Salt, *Cumin, *Jalapeno Powder, *Cayenne Powder.