Yogurt Covered Raisins, Unsalted Almonds And Peanuts, Sweetened Dried Cranberries, Sweetened Dried Cherries & Sweetened Dried Blueberries Trail Mix, Yogurt & Berry

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Brand Essential Everyday

UPC Code 041303072967

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 tbsp (32g)

tbsp

Calories 160

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Yogurt Covered Raisins, Unsalted Almonds And Peanuts, Sweetened Dried Cranberries, Sweetened Dried Cherries & Sweetened Dried Blueberries Trail Mix, Yogurt & Berry are 42% in carbs, 50% in fat, and 7% in protein.

carbs: 42%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Covered Raisins, Unsalted Almonds And Peanuts, Sweetened Dried Cranberries, Sweetened Dried Cherries & Sweetened Dried Blueberries Trail Mix, Yogurt & Berry is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Covered Raisins, Unsalted Almonds And Peanuts, Sweetened Dried Cranberries, Sweetened Dried Cherries & Sweetened Dried Blueberries Trail Mix, Yogurt & Berry is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Raisins (Confectionery Coating [Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Titanium Dioxide (Color), Lactic Acid, Soy Lecithin, Vanilla], Raisins, Confectioner's Glaze, Corn Syrup, Arabic Gum), Almonds, Peanuts, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sweetened Dried Cherries (Tart Cherries, Sugar), Sweetened Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Cottonseed Oil, Peanut Oil.