Cheese Crackers
🧀
UPC Code
07203610085
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
32 crackers (30g)
Calories
150
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
369mg
16%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 crackers of Cheese Crackers are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Crackers is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour* (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Salt, Contains Two Percent Or Less Of: Natural Cheddar Cheese Flavor Blend** (Dehydrated Cheese {Cultured Pasteurized Milk, Salt, Enzymes}, Maltodextrin, Whey (Milk), Salt, Natural Flavor, Monosodium Glutamate, Buttermilk, Autolyzed Yeast Extract, Disodium Phosphate, Synthetic Calcium Silicate {Anticaking Agent}, Lactic Acid (Milk), Propionic Acid {Preservative}, Dry Yeast, Sorbitan Monolaurate, Disodium Guanylate, Disodium Inosinate, Gum Tragacanth, Silicon Dioxide, Soy Lecithin {Emulsifier}), Paprika, Cheddar Cheese** (Cultured Milk, Enzymes, Salt And Annatto Extract {Color}), Vegetable Colors (Annatto And Turmeric Extracts), Autolyzed Yeast, Yeast, Sodium Sulfite, Artificial Color (Fd&c Red#40), Enzymes, Red Pepper, Caramel Color, Natural Flavor.
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