Saltie Public Food Database

Chicken Tamales With Rice

🌶️
Brand Chili's
UPC Code 717854470193
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 package (284g)
package
Calories 571
Total Fat 29g 37%
Saturated Fat 11g 55%
Cholesterol 45mg 15%
Sodium 1360mg 59%
Total Carbohydrate 61.1g 22%
Dietary Fiber 4g 14%
Sugars 4g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Tamales With Rice are 43% in carbs, 46% in fat, and 12% in protein.

carbs: 43%
fat: 46%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tamales With Rice is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tamales With Rice is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Water, Dough Mix (White Corn Flour, Bleached Wheat Flour, Palm Oil, Yellow Corn Meal, Dextrose, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Corn Starch, Spice, Turmeric Extract [Color], Nonfat Dry Milk, Dried Whole Egg), Half And Half (Milk, Cream), Pasteurized Process Monterey Jack Cheese (Cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Cooked Shredded Chicken (Chicken, Chicken Broth, Modified Food Starch, Salt, Sodium Phosphate), Canola Oil, Bell Peppers, Fire Roasted Poblano Pepper Puree (Poblano Peppers, Water, Citric Acid), Corn, Black Beans (With Water), Less Than 2% Of Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Broth, Seasoning (Dried Onion, Spices, Yeast Extract, Salt, Dried Garlic, Citric Acid, Natural Flavor), Jalapeno Peppers (With Water, Vinegar And Salt), Great Northern Beans (With Water), Modified Food Starch, Jalapeno Peppers, Cilantro, Salt, Cellulose, Unsalted Butter (Cream, Natural Flavor), Spices, Thickener (Wheat Flour, Methylcellulose, Sodium Alginate, Sodium Tripolyphosphate), Garlic Puree (Garlic, Water, Citric Acid), Xanthan Gum, Vital Wheat Gluten, Granulated Onion, Parsley Flakes.

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