Chopped Ham

🍽

Brand Carolina Pride

UPC Code 073675041661

Data Source USDA

Nutrition Facts

Package Weight 24 oz

Serving Sizes 1 slice (31g)

slice

Calories 50

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 459mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Chopped Ham are 17% in carbs, 39% in fat, and 43% in protein.

carbs: 17%

fat: 39%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Ham is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Ham is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.