Saltie Public Food Database

Amelia Coconut Biscuits, Milk Chocolate

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UPC Code 749880906438
Data Source USDA

Nutrition Facts

Package Weight 4.94 oz/140 g
Serving Sizes 3 pieces (26g)
pieces
Calories 140
Total Fat 7.5g 10%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 30mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Amelia Coconut Biscuits, Milk Chocolate are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%
fat: 50%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Amelia Coconut Biscuits, Milk Chocolate is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Amelia Coconut Biscuits, Milk Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Milk Chocolate (20%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin), Sugar, Butter (15%), Flaked Coconut (10%), Eggs, Raising Agent: Ammonium Bicarbonate, Sea Salt, Natural Coconut Flavor.

Also by Jules Destrooper

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