Saltie Public Food Database

Butter Waffles

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UPC Code 749880111252
Data Source USDA

Nutrition Facts

Package Weight 3.53 oz/100 g
Serving Sizes 2 pieces (25g)
pieces
Calories 130
Total Fat 6g 8%
Saturated Fat 4.5g 23%
Cholesterol 30mg 10%
Sodium 90mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 0.3g 1%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Butter Waffles are 52% in carbs, 44% in fat, and 3% in protein.

carbs: 52%
fat: 44%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Butter Waffles is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter Waffles is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Butter (26%) (Milk), Free-range Eggs, Corn Starch, Vanilla (Vanilla Extract, Corn Starch, Sugar), Sea Salt, Raising Agent: Ammonium Bicarbonate.

Also by Jules Destrooper

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