Plain Organic Dairy-free Coconut Yogurt Alternative
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UPC Code
850003023151
Data Source
USDA
Serving Sizes
1 container (125g)
Calories
80
Total Fat
2.5g
3%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Plain Organic Dairy-free Coconut Yogurt Alternative are
68% in carbs, 27% in fat, and 5% in protein.
carbs:
68%
fat:
27%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic Dairy-free Coconut Yogurt Alternative is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic Dairy-free Coconut Yogurt Alternative is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconutmilk (Water, Organic Coconut Meat*), Organic Cane Sugar, Organic Tapioca Starch, Live And Active Cultures. Live And Active Cultures: L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Bulgaricus, B. Bifidum, L. Rhamnosus.
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