Pecan + Almond Butter Dessert Spread, Cookie Dough

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Brand Cracked Nut Butter

UPC Code 858117004158

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/90.7 g

Serving Sizes 2 tbsp (34g)

tbsp

Calories 220

Total Fat 18g 23%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 10mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pecan + Almond Butter Dessert Spread, Cookie Dough are 14% in carbs, 72% in fat, and 14% in protein.

carbs: 14%

fat: 72%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan + Almond Butter Dessert Spread, Cookie Dough is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan + Almond Butter Dessert Spread, Cookie Dough is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Almonds, Whey Protein Isolate (Whey Isolate, Vanilla Powder, Digestive Enzymes {Amylase, Lipase, Cellulase, Protease, Lactase} And Honey), Organic Ghee, Organic Coconut Flakes.