Cookie Dough

🍪

Brand Cracked Nut Butter

UPC Code 858117004004

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340.19 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 212

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cookie Dough are 14% in carbs, 65% in fat, and 21% in protein.

carbs: 14%

fat: 65%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Dough is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Dough is estimated to be -18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raw Pecans, Raw Almonds, Whey Protein Isolate (Whey Isolate, Natural Vanilla Powder, Digestive Enzyme Blend {Amylase, Lipase, Cellulase, Protease, Lactase}, And Honey), Organic Grass Fed Ghee, Organic Virgin Coconut Oil, Organic Unsweetened Coconut Flakes.