Garden Vegetable Rice

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Brand Harris Teeter

UPC Code 07203698817

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 cup (140g)

cup

Calories 251

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garden Vegetable Rice are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Rice is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Rice is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Parboiled Long Grain Rice (Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Corn*, Canola Oil, Salt, Carrots*, Peas*, Chicken Broth Concentrate (Chicken Stock, Natural Flavor, Maltodextrin, Salt, Chicken Fat, Yeast Extract, Modified Starch, Thiamin Mononitrate, Soy Lecithin), Chicken Broth*, Chicken Fat, Hydrolyzed Soy Protein, Safflower Oil, Maltodextrin (From Corn), Onion Powder, Monosodium Glutamate, Spices, Garlic Powder, Turmeric Extract (Color), Sugar, Disodium Inosinate, Disodium Guanylate, Ascorbic Acid, Tomato Powder, Natural Flavor, Parsley*, Spinach Powder.