Chicken Tortilla Soup

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Brand Whole Foods Market

UPC Code 880632001435

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/666 g

Serving Sizes 1 cup (241g)

cup

Calories 149

Total Fat 6g 8%

Saturated Fat 1.5g 7%

Cholesterol 24mg 8%

Sodium 521mg 23%

Total Carbohydrate 16g 6%

Dietary Fiber 1.9g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 43% in carbs, 36% in fat, and 21% in protein.

carbs: 43%

fat: 36%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Chicken Broth Concentrate [Chicken Stock, Natural Flavor, Salt, Chicken Fat], Sea Salt, Chicken Fat, Maltodextrin, Onion, Dextrose, Yeast Extract, Carrot, Natural Chicken Flavor, Celery Seed, Spice, Turmeric), Chicken, Tomato (Tomatoes, Tomato Puree, Salt, Citric Acid), Onion, Tortilla (Whole Grain Corn, Water, Vegetable Oil [Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Palm Oil], Salt), Green Bell Pepper, Hominy (Hominy, Water, Salt), Garlic, Chipotle Pepper (Chipotle Peppers, Water, Vinegar, Tomato Paste, Salt, Spices, Mustard Powder, Natural Flavoring), Lime Juice, Cilantro, Canola Oil, Corn Starch, Olive Oil, Cane Sugar, Spice, Nisin.