Sausage Hash

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Brand Hormel

UPC Code 037600543804

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (236g)

cup

Calories 399

Total Fat 26g 33%

Saturated Fat 9g 45%

Cholesterol 76mg 25%

Sodium 1090mg 47%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sausage Hash are 21% in carbs, 59% in fat, and 20% in protein.

carbs: 21%

fat: 59%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage Hash is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage Hash is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.