Nabisco Ritz Crackers Snowflake 1x13.700 Oz
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UPC Code
00044000031237
Data Source
USDA
Serving Sizes
5 crackers (16g)
Calories
80
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 crackers of Nabisco Ritz Crackers Snowflake 1x13.700 Oz are
47% in carbs, 48% in fat, and 5% in protein.
carbs:
47%
fat:
48%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Ritz Crackers Snowflake 1x13.700 Oz is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Ritz Crackers Snowflake 1x13.700 Oz is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Leavening (Calcium Phosphate And/or Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin, Natural Flavor.
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