Shredded Parmesan Cheese

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Brand Essential Everyday

UPC Code 041303054130

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1/4 cup (28g)

cup

Calories 110

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 319mg 14%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Shredded Parmesan Cheese are 7% in carbs, 62% in fat, and 31% in protein.

carbs: 7%

fat: 62%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Parmesan Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Parmesan Cheese is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.