White Chocolate With Coconut Flakes And Cornflakes, Coconut Flakes And Cornflakes

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Brand Lidl

UPC Code 20481957

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (40g)

piece

Calories 220

Total Fat 15g 19%

Saturated Fat 11g 55%

Cholesterol 20mg 7%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of White Chocolate With Coconut Flakes And Cornflakes, Coconut Flakes And Cornflakes are 35% in carbs, 62% in fat, and 4% in protein.

carbs: 35%

fat: 62%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate With Coconut Flakes And Cornflakes, Coconut Flakes And Cornflakes is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate With Coconut Flakes And Cornflakes, Coconut Flakes And Cornflakes is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Milk, Cream, Whey Powder, Sunflower Lecithin, Natural Vanilla Flavor), Coconut Flakes, Cornflakes (Corn, Sugar, Salt, Barley Malt), Coconut Flavor.