Saltie Public Food Database

Butter Organic Microwave Popcorn

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Brand Lidl
UPC Code 20741570
Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (33g)
tbsp
Calories 170
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 3mg 1%
Sodium 190mg 8%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Butter Organic Microwave Popcorn are 45% in carbs, 48% in fat, and 7% in protein.

carbs: 45%
fat: 48%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Butter Organic Microwave Popcorn is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter Organic Microwave Popcorn is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Popcorn, Organic Palm Oil, Contains 2% Or Less Of Each Of The Following: Salt, Natural Flavor.

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