Organic Artisan Rolls, Kalamata Olives

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Brand Wegmans

UPC Code 077890341902

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 roll (85g)

roll

Calories 230

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Organic Artisan Rolls, Kalamata Olives are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Artisan Rolls, Kalamata Olives is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Artisan Rolls, Kalamata Olives is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Semolina Flour, Water, Organic Kalamata Olives, Organic Durum Flour, Contains 2% Or Less Of: Sea Salt, Organic Rosemary, Yeast.