Blueberry Soft Bagels Made With Whole Grain

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Brand Wegmans

UPC Code 077890332733

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 bagel (94g)

bagel

Calories 250

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 51g 19%

Dietary Fiber 4g 14%

Sugars 12g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Blueberry Soft Bagels Made With Whole Grain are 78% in carbs, 7% in fat, and 15% in protein.

carbs: 78%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Soft Bagels Made With Whole Grain is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Soft Bagels Made With Whole Grain is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Yeast, Sugar, Blueberry Bits (Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Carrot Juice Concentrate, Blueberry Concentrate), Cultured Wheat Flour, Wheat Gluten, Dried Blueberries (Blueberries, Sugar, Citric Acid, Sunflower Oil, Natural Flavor), Contains 2% Or Less Of Each: Blueberries, Raisin Juice Concentrate, Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Magnesium Stearate, Natural Blueberry Flavor, Inactive Dry Yeast, Glycerin, Alcohol, Vinegar, Citric Acid (Preservative), Degermed Yellow Corn Meal, Ascorbic Acid (Added As A Dough Conditioner), Enzymes, Microcrystalline Cellulose, Corn Starch.