Cut Out Pumpkin Cookies

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Brand Wegmans

UPC Code 077890373866

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cookie (32g)

Calories 150

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 65mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cut Out Pumpkin Cookies are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cut Out Pumpkin Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cut Out Pumpkin Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (Canola, Palm, Palm Kernel), Eggs, Butter, Whole Milk, 2% Or Less Of Each: Invert Sugar, Soy Lecithin, Natural Flavor, Annatto & Turmeric (For Color). Colored Sugar Also Contains: Confectioner's Glaze, Carnauba Wax, Artificial Color (Fd&c Lakes &/or Dyes: Red 3, Blue 1, Red 40).